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It’s easy to dismiss testosterone as a buzzword used for products to help bulk you up, but this hormone has a variety of other benefits for your body than just getting you swole. A good testosterone booster is a great help to any guy who wants to feel and look better. It’s a good addition to your usual routines to build muscle and can keep your body in top shape or give it the push it needs to get there.
But with so many different brands of testosterone boosters out there, it’s a little difficult to choose the right one. Not all of them are created the same way, and since our bodies are a little different from each other, it’s important to find the supplement that’s the best fit for you.
So we’ve taken a look at six of the best testosterone boosters on offer and we gave them a thorough once-over: checking for their ingredients, what can they do for you, and what makes them work.
What is Testosterone?
Let’s make one thing clear: testosterone isn’t just “the man hormone.” It’s responsible for a lot of functions in the human body, including mood, sex drive, and red blood cell production. It’s an essential part that regulates how our body grows and adapts to the environment around us, regardless of our gender.
That being said, the effects it has very specific benefits such as increased muscle growth, heightened sperm production, and high bone mass, which are typical of masculinity. Even if you aren’t looking to become ‘Mr Manly Man’, the extra energy, the heightened sexual drive, and various other benefits of a high testosterone level make it a key component to men’s health!
So Why Aren’t We Getting Enough of Testosterone?
While we think we may know our bodies pretty well after decades of intensive study and research, one thing we can’t accurately account for how differently our bodies work from one another. While testosterone is produced in massive amounts during puberty and peaks around our 20’s to 30’s; after a certain point (or even earlier) the production slows down significantly.
That doesn’t mean it’s gone from our system though: it’s actually always there, just being inactive. In fact, it’s been estimated that around 90% of the testosterone we have in our body stays inert after puberty! Since our body has gone through its growth phase, it just uses the testosterone we have to make sperm, while the rest either floats there or gets turned into estradiol, a rudimentary form of estrogen. This can be very bad depending on the circumstances, as low testosterone levels have a variety of side effects for men.
What Happens If You’ve Low Testosterone Levels?
Since testosterone is responsible for regulating our muscle and bone growth, a lack of it can result in a variety of nasty problems, including but not limited to:
- Mood swings
- Decreased sexual drive
- Male-pattern baldness
- Increased fat gain
- Loss of muscle mass
- Lowered energy drives
All of these can have a huge impact on any man’s self-esteem and confidence, in addition to being bad for their health. Simply put, your body needs testosterone in order to perform at its fullest capabilities. It’s an essential thing that your body needs to function, not just to build muscle.
There are many reasons why a man can develop low testosterone levels, but the primary causes are age and lifestyle. Every man’s testosterone will begin to drop around the age of 30 since our bodies aren’t focusing so much on growth anymore, just maintenance. And certain lifestyle factors; diet, sleeping habits, environment, and physical activity, can also be factors in a dropping level of testosterone.
Other factors like genetics, the time of day, medical history, and even your sexual activity are linked to the testosterone levels in your body.
If you’re getting a bit older, and your lifestyle isn’t exactly doing your body any favors, then testosterone boosters can really help put the pep back in your step.
What’s in a Good Testosterone Booster?
While we did say that testosterone boosters aren’t created the equal, there are some essentials that you should always look for before buying one off the shelf. Here are some ingredients that are an absolute necessity when it comes to increasing your body’s testosterone levels:
A key ingredient for building strong bones, Zinc also works double duty in working as a natural aphrodisiac for men. It’s a mineral compound that’s responsible for hundreds of processes that go on in our body and is crucial to making sure our physical condition stays relatively stable throughout our lives.
We get Zinc from the food we eat, but the problem is that the other compounds in the food can often decrease the effect of Zinc. That’s why most boosters come with an extra helping of this ingredient so you can get the most out of it!
2. D-Aspartic Acid
This amino acid is responsible for regulating and increasing muscle mass, as well as controlling our libido. Testosterone boosters often include this since the activities these benefits translate to (more muscle and more sex!) are all things that can help boost testosterone production. In fact, D-Aspartic Acid is a key ingredient in any product that can help boost sexual drive.
Not only will this give you a new level of self-confidence when it comes to dealing with the ladies, but it can also give you (and her) a much better time when it comes to sex. A win-win for everyone!
3. Dehydroepiandrosterone (DHEA)
You might’ve heard about this hormone before: it’s responsible for regulating testosterone levels in our body, preventing them from turning into estrogen. It’s also an extremely effective testosterone booster, which is why it’s actually banned from most sporting events.
It’s commonly produced by milk supplements, but it’s rare to find an adult formulation that includes it. Boosters and other supplements are the best sources for you to get these ingredients from, with the maximum potency that you can expect.
4. Vitamin D
This sunny vitamin sadly isn’t something we get a lot today, being locked up in our cars and offices. Natural levels of Vitamin D help control your fat levels in the body, increase your resistance to illnesses, and improves the quality of your sperm!
Not to mention that this vitamin is essential for making sure that our bodies stay healthy against disease—an important factor to consider when you’re putting it through the changes that testosterone kickstarts.
This spice has been a key ingredient in many male-enhancing formulas over the years, and testosterone boosters are no exception. With a ton of positive effects like an increased sex drive, boosted testosterone production, and raised HGH levels, Ginger is an essential part of any good male supplement.
6. Tribulus Terrestris
This herb has been used in alternative medicine for years to treat people with lowered testosterone levels. This has been proven by recent study focused on its effects on muscle strength and body composition. It’s often an ingredient in natural testosterone enhancement therapy since it’s an all-natural ingredient that can easily be processed by the body.
7. Withania Somnifera
Another herb that’s been a mainstay of natural medicine, this plant helps your body regulate your mood and anxiety levels. Aside from being a natural testosterone booster, this herb can also help you deal with other mental issues such as chronic stress.
8. Fenugreek Extract
Finally, this herbal extract is another compound that can stop the transformation of testosterone into estrogen. It also helps speed up your metabolism, allowing you to burn fat and convert it into muscle.
A study on beneficial effects of fenugreek glycoside supplementation in male subjects has shown that regular intake of capsules of Fenu-FG amongst healthy male subjects that took part over a period of 8 weeks, resulted in a significant increase in testosterone levels.
Each of the testosterone boosters below contains a mixture or derivative of all these ingredients, making them potent mixtures that can naturally and safely boost your body’s testosterone production. So let’s take a look at them now!
The Six: Best Testosterone Boosters, and Supplements
These six testosterone boosters have distinguished themselves among the rest by their ingredients, commitment to quality, how efficiently they’re processed by the body, and their ease of use. These boosters are also all-natural and organic; without any synthetic compounds that can mess with our body’s normal functions!
Testogen is the most trusted names in male-enhancement boosters. With clinically tested ingredients sourced from the best facilities and sites in the world, Testogen has consistently kept up with the changing standards of testosterone boosters. Their commitment to quality with each innovation makes them stand out among other products.
Testogen is also noted for having the best facilities and equipment for their manufacturing, virtually eliminating the side effects that you may get from taking testosterone boosters. Their product is consistently improved and experimented upon as the years go by, making them a leader when it comes to quality.
- The product is regularly updated according to latest studies
- Can help with boosting sexual drive
- Drastically increases muscle growth
- Stabilizes and improves your mood and energy levels
- Only available from the manufacturer’s website
- More expensive than other brands
#2. Testo Max
Manufactured by Crazy Bulk (one of the most well-known names in the testosterone booster industry,) this booster prides itself on the ingredients that go into its formula. Their product is specifically targeted at those who want to gain the most amount of muscle in as little time as possible.
This is also an extremely good supplement to take for bodybuilders, as their formula works well with the lifestyle and diet that these men lead. The ingredients are also activated by intense physical exercise, which speeds up the results even more!
- One of the fastest-working boosters on the market
- No synthetic ingredients
- Clinically tested for safety and efficacy
- The formula is consistently improved and innovated on
- Provides other benefits such as improving your mood and increasing your energy levels
- One of the more expensive testosterone boosters out there
One of the few products that contain almost pure testosterone, TestRX is best suited for those looking for the consistent, steady growth of testosterone in the system. It works extremely fast, giving you the results you want in as little as a couple of weeks. This is strong stuff, so take it with caution!
The formulation works quite similarly to the ones provided in testosterone replacement therapy, which is already quite strong. This product is best taken by people who aren’t in a hurry or are extremely careful about taking supplements, as side effects are possible if this isn’t taken correctly.
- Boosts sexual performance and drive
- Good balance between effects on the body and mind
- Consistently researched ingredients
- Can help with sleep issues
- Needs a very precise dosage to prevent side effects from occurring
Nugenix prides itself on being accessible to all—and their product certainly doesn’t disappoint. While most testosterone boosters need an active lifestyle to be fully effective, Nugenix’s formula allows you to increase your testosterone levels even if you aren’t a fitness junkie!
Nugenix is definitely a preferred option for many people who want to try testosterone boosters but aren’t committed yet to a certain product of lifestyle. It’s a good, accessible introduction to hormone therapy, and can provide a wide variety of benefits with consistent use.
- Not as demanding on the body as other testosterone boosters out there
- A strong focus on natural ingredients
- Readily available
- Can be taken by men with different lifestyles
- Individual results may vary
- Not FDA approved
#5. Monster Test Testosterone Booster
This formula is specifically crafted to work for both men and women, giving it a wider range of use with the same benefits from any testosterone booster! In particular, this product focuses on the sexual benefits an enhanced level of testosterone can bring.
For any man who wants to please their woman, this booster is definitely one of the best ones that they can consider. With ingredients such as horny goat weed and Tongkat Ali, Monster Test will definitely guarantee a good time for you and your special lady.
- Increases testosterone potency in the body
- Relieves mental strain such as anxiety and stress
- Can help with erectile dysfunction
- Helps in burning fat
- Results may take a while depending on a person’s lifestyle and habits
- Some mild allergic reactions reported in very rare cases
#6. Spartagen XT
This formula works a little different by utilizing the bound (inert or floating) testosterone in your body instead of dramatically increasing production. This means that the strain on your system isn’t as hard when you start using it!
Spartagen XT is very effective for people who are suffering from medical issues relating to low testosterone levels but can’t deal with the effects that most boosters have on the market. It’s mainly used by individuals who have very healthy bodies and lifestyles but just happen to suffer from a hormonal imbalance.
- Increases libido through their RedMagic Potent Libido Booster
- Promotes muscle growth
- Improves your immune system
- Boosts your sexual drive and performance
- Results may take a while depending on a person’s lifestyle and habits
- Some mild allergic reactions reported in very rare cases
All of these brands are quite effective when it comes to boosting your testosterone levels, but each one also has some different side-effects and benefits that you can consider! While we have given you a brief overview of these supplements and what’s in them, you can also contact the official manufacturers to get a more comprehensive overview.
Where Can I Get the Best Testosterone Booster?
Testosterone boosters and supplements are a huge market, so any search online or a trip to your nearest supplement store will most likely turn up the above products. However, your best option is definitely buying from the official manufacturers. They often offer expedited shipping options so you can get your product within a reasonable time and condition.
Not only does this guarantee that what you’re getting is the real product and not some cheap imitation, but it also allows you to skip out on the expensive reseller fees and premiums. These aren’t cheap supplements, so the least that you can do is to get your money’s worth!
Before You Buy: Some Considerations
It’s important to remember that while these are supplements designed to help your body, it’s always best to seek the advice of a medical professional before taking any of these boosters. Your body’s reactions can’t always be predicted, and your doctor has a better idea of the effects that these formulations can have on your body than you do. This is especially crucial to people who are already taking other forms of supplements or medication.
As a hormone, testosterone isn’t something that you can easily introduce to your system without expecting massive changes. Unless you’re fully aware and ready for these changes, you may want to hold off on taking these boosters until you feel like you can safely consider it as an option.
Your gender also plays a role in whether or not you should be taking these boosters. While testosterone is a necessary hormone that our bodies need, you should always remember that the majority of the effects are skewed towards the favor of men. If you are a woman who’s thinking of taking testosterone supplements, it may be best to get a more personal recommendation from your doctor than trying one of these products.
Another thing to take into account is whether or not you’re playing a professional sport. Most sport and athletics organizations frown upon or outright ban the use of testosterone supplements since they can be used to provide athletes with an unfair advantage during games. Always consult the official regulations of any sport you’re playing in if they allow the use of testosterone boosters.
How Is Testosterone Produced?
Before we talk about how the best testosterone boosters can help your testosterone levels, it might be useful to take a look at exactly how our bodies produce testosterone, and what it does when it detects that our testosterone levels become lower than usual.
Here’s the exact process as to how our bodies start producing testosterone:
- Your brain continually monitors testosterone levels in your body. Once it detects that it’s fallen below acceptable levels, it starts producing a gonadotropin-releasing hormone (or GnRH)
- Your pituitary gland supports this process by producing two hormones of its own: Follicle Stimulating Hormone (FSH) and Luteinizing Hormones (LH) that aid in the growth process
- In particular, LH travels to the testicles to start a boost in testosterone production
- After testosterone is released into your bloodstream, GnRH levels fall until your body detects low testosterone levels again, restarting the cycle.
Your testosterone levels can shift due to a variety of factors, never remaining constant for very long. When testosterone levels get low, you make hormones that kick-start testosterone production. Your body only allows a certain level of testosterone in your body, and after a while, it just stops production to conserve energy.
This means that while there’s a consistent level of testosterone in your body at any given moment, there’s only so much that your body actively uses once you get older. Age and lifestyle are very important as to why your testosterone levels can dip, which are things that you can’t really control.
Where Testosterone Boosters Come In
Normally, the best method to treat low testosterone is with testosterone replacement therapy (TRT). These steroids help to metabolize the existing levels of testosterone in the body, making it more accessible to the tissues that need them.
However, these treatments are often very expensive and can require a lot of time and effort to finish. In comparison, the best testosterone boosters are more accessible, gives you a variety of other benefits, and can be easily taken with your usual lifestyle and diet.
Normal testosterone levels for healthy men is within 300—1,110 ng/dL. You might notice that’s a large range because not all men need the same level of testosterone in their system at all times. Your body will only make as much as testosterone as you need, and many things can change the minimum required levels of testosterone in your body.
Testosterone boosters work by either helping your body get to that minimum level, maximizing the testosterone amount your body uses or makes it more accessible to the areas of your body that need it (such as your reproductive system or muscle groups.) These products help your body by giving it a push in the direction that you want it to take without exhausting or straining yourself.
In addition to that, the best testosterone boosters often come with fewer side effects than testosterone replacement therapy. Since these formulas often include other things that can help cope with the strain that the body undergoes with all the extra testosterone (such as mood swings or fat gain,) it’s a more preferable option for some people who don’t want to deal with such side effects.
But Do Testosterone Boosters Really Work?
If you’re having your doubts whether or not these boosters really work, all it takes is a simple search through each of the manufacturer’s sites or online forums that review these products. You’ll find a long list of satisfied and happy customers who have reported seeing positive changes in as little as a week.
The reason why these products are so effective is that unlike most laboratory formulations, they’re made from all-natural or derived compounds. This makes them easily digested and processed by the body, and very little of it is wasted, unlike synthetic compounds.
These products also come with a variety of other benefits and support systems that you can’t find from your usual medical appointment. Many of them can recommend a diet plan or physical routine that you can follow, as well as detailed steps and instructions on how to get the most out of your product.
What Else Can I Do to Help Boost Testosterone Production?
So you’ve seen the products, went through the ingredients, and understood how testosterone works. You might be thinking now that “okay, that’s all well and good. I’ll order one of these products, but I want to make sure that I’m working the best as I can to get the most out of it.” Fortunately, there are other things that you can do to support your intake of testosterone boosters:
- Getting more sleep. Testosterone, like many hormones in the body, performs at their best while we sleep. More sleep means more room for the testosterone to work their magic. It also gives us the energy we need to make up for all the other processes that increased testosterone puts our body through, like burning fat.
- Keeping yourself mentally healthy. Stress plays a huge part in how our body develops, and testosterone management is no different. In particular, stress can produce cortisol, which is one of the few compounds that can actively lower our testosterone levels.
- The right diet. Testosterone can also be found in plenty of the foods we eat. However, an unhealthy diet can actually decrease the levels of testosterone found in our body, especially if the food we eat is rich in fat. Eating towards a healthier diet can help avoid this.
- Cut down on the alcohol. We all know how alcohol can have strong effects on the body, but one of the areas that it can hit quite hard is our testicles. As we’ve previously mentioned, almost all of our testosterone is made there. So if you want to make sure that your supplement does the work, cut back on the beers a bit.
You’ll notice that a lot of these tips revolve around making changes to your lifestyle. That’s because while testosterone boosters can certainly work with consistent use, it’s always better to make sure that your body changes along with it. Not only can this allow you to see the results much faster, but it’ll give you more room to get used to the changes!
Passing It On
While we’ve talked a little bit about the various benefits that each product (and testosterone in general) can offer, there’s one thing that we need to explain a little more: male fertility.
It’s a widely-accepted fact that testosterone has a huge impact on human reproduction. Aside from regulating your sex drive, libido, and energy levels, testosterone is often the key ingredient to making sure that you have healthy sperm—the key to creating children.
It’s not uncommon for some users of these boosters to be men who want to start a family of their own but need a little help with their sperm count. Because age is often one of the key factors in both fertility and hormone production, older men may find having children to be a little more difficult than expected. Boosters and supplements like these can help make their idea of a family a little more achievable.
So there you have it: six of the best testosterone boosters on the market. While they all have different methods of action and even more diverse benefits, all of them can help you achieve the goal of becoming the man that you dreamed of being.
It’s important to remember that while these boosters are extremely strong and effective, they’re not a substitute for hard work and effort. They’re here to give you a boost, not to do the job for you—and if you do your part, they will as well.
It’s worth mentioning that these are all great choices; no matter which one you pick, it will help you on your journey towards getting that ideal body that you’ve always wanted. With hard work, consistent use, and some alterations to your lifestyle, you’ll be well on your way to becoming a better man with these boosters!